I’m so glad you’re here to explore the
Pelvic Care
Personal Retreat
unlock 2 on demand classes and enjoy being guided with total privacy at home, and at your pace
PS: I wasn’t taught any of this as a girl, and I bet many of you missed out on candid, detailed insights like these, too. Well, we’re here now - and it’s never too late. Every woman deserves to feel good in their skin, and should know how to tend their intimate health for life. Sign up now!
Sign up to unlock both gifts:
Gift 1: Sacred Anatomy Masterclass
lift shame and turn toward yourself with compassion
learn to trust your body’s unique wisdom, ‘symptoms’, numbness and all
uncover body scripts and reclaim them as Body Blessings
movement break and check in
what sex requires of us, our nervous system
sacred anatomy - learning through language, art, 3D models
Q&A discussion threads
rest & integration
Gift 2: Beloved Landscapes Practice
learn how to use props for comfort & rest
explore sensate focus and start to melt tension
explore key ways to enliven pelvic awareness, bring low back relief, and highlight the anatomy teachings in your own body
start welcoming your body’s preferences and trusting your true current capacity without overriding, forcing, or betraying your own pace
enhance the map of your body in your brain for a lifelong satisfying connection, greater comfort, and better function
Meet your professional guide, Cheri
Cheri Dostal Ryba, CIAYT FME3
Certified Yoga Therapist specializing in women’s whole person pelvic care
Wife, Mother, and HBAC believer
Dancer and Movement Educator
Women’s circle facilitator
Grief tender, cycle breaker
Author of Pelvic Yoga Therapy for the Whole Woman: A Professional Guide
Using her 20+ years of expertise, detailed anatomical imagery, and plentiful sound effects, Cheri will guide you out of your head and into your beloved body and inner knowing. She delivers deep replenishment through therapeutic and restorative yoga, guided imagery, breathwork, and potent self-inquiry to support you in unearthing your desires and full expression.
Trying to rekindle your connection to Self and find even a morsel of passion in the midst of every day life’s demands can feel impossible! Not to mention the very real, often competing responsibilities of work, parenting, and householding. Let me be the one to remind you: you deserve this experience. The adventure of going on retreat, bolstered by the incredible support (someone cooking and cleaning for you for 4 days? I’m there!) and expertly guided practices means you can truly drop in and spark life changing renewal.
Ready to bring more ease and pleasure into your every day life?
Remember how satisfying deep presence feels
Return to your body, linger into your exhalation
I’m so grateful you found your way here
In these offerings, we explore within 3 sacred agreements:
May we be moved - programs with Cheri are deeply nourishing and restful, and present you with a brave, sacred space to explore. Trust that you’re called to join us for both deep replenishment and growth at your pace.
May we treat ourselves and others with kindness and compassion.
May we hold our stories and each other with reverence - we practice confidentiality and speak in the first person - owning our experience and voice.
Building nonjudgmental, loving awareness with your body is KEY to enjoying life (plus vibrant pelvic health and sex with having) totally on your terms
For any questions left unanswered, or for tech/checkout support contact hello@cheridostalryba.com
Image credits: Julianna Ehlert, Kerri Kiernan
