make a lasting commitment to yourself
with the INHABIT program
Come home to your body
Come home to yourSelf
as the sacred, powerful, vibrant woman you are
we’ll help you remember how
Our annual online program runs October-June
Join the waitlist to hear first and save when enrollment reopens
From buried to blooming:
Mary’s Story
Mary committed to the Inhabit program on the cusp of retiring and she’s back again for her 4th time! She shares about her second spring, resolving longstanding digestive symptoms, and opening her heart to this next phase of life.
Imagine what’s possible for you
with 9 juicy months of practical & nourishing support
themed focus and share 2x/month October-June 2026 - 18 group coaching calls
co-practice session 1x/month - 9 opportunities to grow skill in your home practice
embody archetypal seasonal wisdom of autumn, winter, and spring for rebirth
enjoy poignant & practical monthly themes with practices & inquiries
direct mentorship and guidance from Cheri & shared insights from our circle
Signal private chat to stay connected & encouraged
Bonus resource: Move Membership!
All Inhabit members receive full access to the Move Membership with live and on demand classes to awaken your body’s strength and restore your nervous system
Trust the whispers of your knowing, the butterflies of how this women’s circle is calling to you - Make your commitment to yourself last with INHABIT
We've been taught to hate and distrust our bodies. Told they will age, break, and fail us instead of a continual source of wisdom.
We compete with and criticize each other, rather than building relationships that nurture true care and growth.
We've been taught to work harder and keep going at all costs, instead of establishing deep devotion to our wellbeing, with reverence for both our boundaries and potential.
We try to be happy
Positive
Liked
“Healthy”
Something is missing…
The solution?
Life flows through us when we learn to
fully inhabit each and every moment
This moment of awareness is where all the magic happens.
Your oracle and expert guide is your beloved, animal body.
She’ll show you what’s possible…
How to trust feeling it all.
How to move with conviction and clarity through your day.
How to taste every drop of goodness this life has to offer.
Do you hear this calling, too?
Imagine…
…staying connected to your body, bringing intention to every moment - yes, both the delightful and exceedingly difficult ones
…your symptoms & stress fading as you build relationship with yourself
…looking forward to your daily practice
…waking with gratitude, stretching, striding into the kitchen to prepare beautiful, nourishing food
…doing work you’re proud of and prioritizing play, rest, and time in nature
…sliding into bed satisfied and sleeping soundly
Most of all, you feel this truth in your bones - You always return to yourself.
The good news?
YOU are responsible and capable - all of this is available to you.
The best part?
You no longer have to do this alone.
You’ll walk side by side with a seasoned mentor and guide who will share time-tested wisdom & practices, as well as the loving support of other women on this path.
If you’ve read this far, trust the quickening of excitement you feel in your body. It’s important to me to meet and welcome you personally into our circle.
Take the next step - click the button and schedule a conversation.
It's time to fully inhabit YOU
INHABIT
is a 9-month women’s embodiment program held in community
A pilgrimage home to yourself that takes you from feeling scattered and stuck to present & vibrant. Unlock your voice, restore choice, and make moves on your own behalf.
In INHABIT you’ll remember & embody:
You are held, whole and healing
Your body is deserving of nourishment & pleasure as she is
Feel your instincts and hear inner guidance loud and clear
When to let things fall apart, and how to welcome rebirth
How to be witnessed and celebrated in solid sisterhood
Richness & meaning are available to us when we slow down
Life gets to be delicious and fulfilling
The magic of merging personal embodiment with community care creates a world where women are fully expressed & free
May we know ourselves intimately
May we love fiercely
We come to our own rescue and we come together to witness and embolden each other
Harness your attention, actions, and yes, command tangible results with the small, mundane habits that give life purpose and satisfaction
INHABIT IS UNIQUE
as it blends contemporary research with ancient wisdom through applying
nervous system & polyvagal theory, yoga therapy, spiritual and somatic practice,
with the power of gathering and being witnessed in solidarity, in circle regularly
Come home to yourself through:
Consistent physical practice & mentoring
Honest dialogue in community
Living by nature's cyclical wisdom
Welcoming all sensations, learn to be with yourself in all states
Honing your discernment and using your voice
Decoding body signals & behavior to amplify more of what you desire
Building awareness, action, self-trust and belonging
The themes we embody over 9 months together ignite rebirth & restore wholeness:
Autumn: Landing
MONTH 1
October: Space
Clear the internal and external clutter and call your energy back to yourself as we begin.
MONTH 2
November: Nourishment
Feed your body temple & spirit; make an altar to your values for life to follow accordingly.
MONTH 3
December: Rest
Get resourced and restore your senses by embracing stillness.
Winter: Rewilding
MONTH 4
January: Courage
Emotional alchemy to flow with numbness, shame, rage & grief into more self-trust.
MONTH 5
February: Capacity
Understanding consent, boundaries & our patterns through a robust nervous system.
MONTH 6
March: Belonging
Restoring roots of security in ourselves and welcoming brave relationships.
Spring: Emerging
MONTH 7
April: Pleasure
Enrich daily life and awaken your sensuality with self-touch, adornment & beauty hunting.
MONTH 8
May: Power
Activate, advance, voice, and celebrate owning your experience and existence.
MONTH 9
June: Peace
Polish the gems from this experience, soak in the sweetness of nondual beingness.
Inhabit is less about getting information and consuming content - we focus on integrating & healing through embodiment
Your brave participation unlocks this process
MH
“I’m so very grateful to myself for joining the Inhabit practice. The resources give me the steady support, insight, light, and love that you lead with. It feels safe to be held and supported by each other as I navigate the ups and downs, the way of life. I have hope.
My life has been forever changed by my experience in this online women’s circle.”
KK
“I finally found my voice.
I’m glad I invested the time in this program. I’m so grateful, I’m in such a better place now. I’m feeling very supported and at peace. Thank you for all you’ve taught me so far!”
AR
“I’m reawakening to what I want and what makes me thrive in this phase of life…
I feel more grounded & confident. This process helped me reconnect to action, and I’m starting to shift the places I feel stuck. Slowly slowly.
Inhabit provides a safe and supportive space to explore the benefits of embodiment, of deep listening, and of stepping into our feminine power. I love your knowledge, compassionate leadership & passion for what you do, Cheri - it was a joy to be guided by you this year.”
JM
“I accept now that I’m a truth teller. I’m the heroine of my life and I’m free. This is me creating me. I’m letting go of all the struggles with my family and being so hard on myself.
I’m up, I’m down, I’m all around - and I know I’m gonna be ok. I know I can fall apart and build myself back up.”
Sarah
“I am making peace more and more with the challenges that my lineage has faced and seeing the gifts I’ve inherited more clearly.
I can belong and have boundaries. I can, and I am changing the lineage patterns for me and my children. There’s a softening, a lightening of my heart. It’s easier to notice and trust my body’s cues. So many exciting insights & awareness of how this work is taking root in my life!”
AH
“This program was truly what I needed at this moment in life.
I’ve learned to mind my own business, step into my power, trust, rest, surrender, bravery. I’ve felt complete and utter peace wash through me - I’m becoming much more present and able to feel what’s going on inside my body.
If you’re considering joining - Expect to be transformed, feel seen and heard, and explore new insights about yourself in Inhabit. This program definitely exceeded my expectations.”
MW
“Thank you! I don’t think there are strong enough words to describe my gratitude for you, the Inhabit program, and the rest of the ladies in circle. I feel transformation within me, and I know all of you and the program have played a big part in helping me find that.
I’m blown away by how close I feel with all of you, how effective this experience could be on zoom. I’ve never experienced this level of support and courage in a women’s group before.”
You’re tired of bouncing from class to class, training to training - Put roots down within yourself and study with the close guidance of a seasoned teacher, with longevity
You’re ready to name what you need & desire
You’ve been meaning to start or reestablish your movement practice, or the way you used to practice is no longer working for you at this life stage, this configuration of YOU
You value candid, brave discussions. Swap small talk and gossip for nourishing exchange with self-governed women
You feel a longing for synthesis, relationship, mentorship
You feel resourced enough to invest, show up regularly (imperfectly!) for yourself on the calls and in daily life, share and be witnessed in community
INHABIT is for you if:
You’ll look forward to:
Seasonal inspiration and teachings
A monthly delivery of our theme, woven with wisdom inquiries, excerpts from my favorite sources, and curated practices - at your convenience, and your unique pace
Welcome packet to clarify your needs, desires, history and create a self-contract to guide your commitment
plus every Inhabit member receives
BONUS: Move Membership for live and on demand classes
enrollment reopens autumn 2026
for our 5th annual Inhabit circle!
I can’t wait to support you and see you bloom!
2 LIVE circle gatherings every month to process and integrate teachings together - this is gold
Monthly group co-practice sessions, 9 total! Think co-working, but for your body - built in motivation
Private group chat (Signal app) to share breakthroughs and receive support to keep you engaged
FAQ
-
LIVE Group calls will be held on the 1st and 3rd Tuesdays of each month at 4pm PT / 7 ET - plan for about 90 minutes each live call
Monthly group co-practice sessions TBD, and may fluctuate to accommodate time zones
-
Why, yes!! Inhabit members receive a complimentary MOVE membership, which includes on demand and live access to varied movement & relaxation classes. Having a regular embodiment practice is key.
You’ll also get priority access to 1:1 sessions at member pricing (optional, additional investment)
-
Calls will be recorded and available inside the members only portal. I strongly encourage you to sign up with the intention of joining at least some of the calls live for the most benefit and most fun. Mark your calendar!
-
Cis- women and female-identifying folks are welcome. Discussions can include anatomy, physiology, sexuality, and relationship dynamics and each person strengthens their inner reference throughout. I don’t teach from a binary of masculine/feminine archetype and instead focus on the range of what it means to be human. Everyone’s story is unique and valid; we make our own meaning from lived experiences. Only supportive, inclusive engagement will be allowed.
-
The practices in INHABIT will generally be accessible for different conditions and considerations, many of which can easily be adapted to seated instead of standing or using the floor, for example. You’re always in charge of your experience and can modify practices as you see fit, and ask questions when necessary. I’m here to support you.
-
Our current group size is limited to 20 participants. This is an intimate, interactive container for your rebirth and embodiment.
-
I’m so glad you’re honest with this. You’re not alone, and some of the most tremendous growth and gifts I’ve seen in clients over the years is when they learn to speak up and share honestly. If you find courage to join, I believe you’ll be willing to do the work and learn to trust yourself. So much is waiting for you on the other side! Join us
-
Yes, and…consider your ability to show up regularly (imperfectly!) and share in a group setting. I see people as whole and worthy as they navigate their lived experiences and choose their path forward. Healing is possible, and it takes participation - which is exactly what Inhabit is about. If you have acute triggers or physical symptoms, and question whether group work is right for you, please communicate with me before enrolling and during the Inhabit process. I strongly suggest you have a counselor on your team, and key support people locally as this is an online experience.
-
YES! You betcha ;)
-
No refunds or transfers, thanks for understanding. This program is a highly personal commitment and experience. I’ve done my very best to accurately represent the program and be available for questions before joining. If this will be the first time we're working together, schedule a conversation - can’t wait to meet you!
-
For this 4th annual Inhabit process (2025-2026) I'm able to offer 3 partial scholarships. Please apply for scholarship with the button below, and if you’d like, book a time to chat this week.
Make a lasting commitment to yourself
when you join Inhabit
We’ll hold each other through the ups, downs & pivots life requires. You’ll find healing, beauty and joy in coming home to yourself. I’m thrilled to hold this brave, powerful space for us all.
Trust how this calls to your heart and soul…life starts now, love